There are so many physical fitness programs and diet fads saturating the late-night TV market, it’s hard to know which program is the legitimate way to go to achieve your weight loss and health goals.  There is, however, one common factor between all of the new programs on the market, the idea that you should keep pushing yourself beyond your limitations.  When it starts to hurt, push yourself just a little bit more to get to the next level. This is the theory behind the Jump Manual. If you don’t normally work out and are attempting to start a fitness regimen, you will find your body is resistant to change and will fight back.  Your body will most likely win when it fights back jump manual because working out is an unpleasant, sometimes painful, feeling. But if you push back and push yourself further, your body will ultimately comply, and you will end up enjoying the change. You have to mentally push yourself as well and soon your workout will begin to pay off.